Lindsay Langford is a registered dietitian and board certified specialists in sports dietetics for St. Vincent Sports Performancein Indianapolis. If you multiply 59 by 4, you would need about 236 grams of carbohydrates in your precompetition meal. … Don't overdo it and consume too many carbohydrates before playing sport, as this will direct blood to your digestive system instead of your muscles when you become active. Here's a sample game day nutrition plan: Pre-game breakfast. What do basketball players eat before a game. Also, eat spaghetti the night before. Eat a bigger meal two to four hours before go time. Because carbohydrates are easily digestible and give you a great deal of energy, they tend to be best pre-event meals. Ideally, you should eat two to four hours before your basketball game, as well as between games if you're in the middle of a multi-game playoff tournament. Frozen Grapes - Add a twist on traditional grapes by putting them in the freezer before snack time. Protein is one of the most important nutrients for basketball players because it helps your body repair muscles and maintain a healthy fluid balance. Notice that just before intense activity begins, the amount of fluid you should consume decreases. Q.What Should a basketball player eat before a game? Game Day Suggestions: Players are not trying to eat to “build” muscle on game day – they are eating so they can get the best “use” of their muscles on game day! On game days, focus on eating clean foods and staying hydrated. 6. 7. A basketball player can benefit from eating a small portion of protein prior to a tryout, but she must choose her protein sources carefully. For basketball, the closer the athlete eats to the game, the lower they would fall in this range. Also, what is good there? After your game, you now have to concentrate on recovering the body so that it can get back to its optimal state in the next few days. Basketball is a sport that requires players to run and remain in constant motion for extended periods of time. If you have a full stomach, your body will need to spend energy digesting food, leaving less for you to use in your game or practice. To figure out your weight in kilograms, divide your weight in pounds by 2.2. save. Pre-game nutrition varies for different athletes in the NBA for the simple fact that all their bodies are different and they react to different foods differently. If you choose not to do this, you could get injured. To optimize performance a basketball player should eat a pre-game meal that is high in carbohydrates to fuel high intensity efforts on the court. The water will keep your body hydrated and running. Shortly before the game and during active warm-up, consume approximately 240 ml of water or a sports drink -- about eight gulps. Because of this, what players eat during the day before a game is very important. Eat a sandwich 1-2 hours before your game. Make sure that your child is drinking water throughout the day and leading up to the game or practice. It sounds silly, but you want it in the light lemonade or even clear shade. WHAT TO EAT & DRINK BEFORE A GAME . A general rule to consumption is to eat between 20 to 40 grams of carbohydrates one to two hours before … Serve sliced and lightly grilled potatoes paired with scrambled eggs and fruit such as berries along with calcium-fortified 100% fruit juice or fat-free milk for a nutritious pre-game meal. Eat carbohydrates 2-4 hours before the game and drink water. It is very important for players to eat the right food (or snacks) before, during, and after a basketball game. Posted by 5 years ago. A football game is a grueling test of power, strength and stamina. Gather together the family for a pre-game breakfast about three hours before the event. The body digests proteins more slowly than carbohydrates, so a basketball player should only include protein in her pre-workout meal if she is eating two to three hours before the tryout session. The road to playing well starts with eating well. This thread is archived. They never freeze all the way and thaw quickly, making them easy to eat — but watch out for a brain freeze! Monitor urine color on game day. In the hour before exercise, smaller amounts of carbohydrate are recommended (~100 calories). What to Eat for Energy Before a Football Game. In basketball, it is important to see the ball going through the net. Examples of what a meal and snack would look like pregame for 150 lb player with … That way, you have the loaded carbs the night before and you can keep them in your body. Not Hungry Before a Game. Two to four hours before game time, give your child with a healthy, high-carbohydrate meal of snack. Sort by. What should I eat before my event? If you are hungry before a game, eating too little would make you feel dizzy and weak. It also gives you the energy you need to play the game. Post-Game Rules: A handful of nuts supplies a good amount of protein. Archived. Spicy foods should be avoided. Athletes can get hung up on protein, but the body can only handle so much protein – the rest it just excretes. share. Or pasta. Eat healthy, well balanced meals, 2 fruit and 5 veg daily. It would make you feel too tired and full. But you don't want to … So it boggles my mind how poorly many basketball players fuel their bodies before practice or a game. Try giving him water with every meal and then 16 ounces two hours before exercise and 8-16 ounces 15 minutes before the activity. Good places to eat before cavs game. Because of this, what players eat during the day before a game is very important. New comments cannot be posted and votes cannot be cast. If you get into the apple juice shades, hydration levels are lacking. Foods high in carbs will provide you with the energy to keep you going in the game. Apple Slices - Put this healthy option in to-go bags for an after-game snack that provides important vitamins and antioxidants. I have been trying to dunk for about 6 months now, been working out, doing vertical training and playing basketball like 4x a week, but theres still no progress. I would eat candy and just drink Gatorade.” Then in 2012 he decided to make a change to see if it would improve his game. Play Horse (the Basketball Game) Howard replaced the candy with pecans and almonds, and within just weeks of making the change Howard’s blood-glucose levels declined by 80 percent . Four hours before your event, eat 4 grams of carbohydrates for each kilogram of your weight. Drink Water Throughout the Day . This idea of mental picturing can be useful in any sport, not just basketball. If you're going to eat a meal, have it 1 1/2 to 3 hours before practice or game time. Most basketball teams participating in tournament play will not play more than one game per day; however, they may play back-to-back games with less than 24 hours to recover. Pre-game meals should also be pretty bland as to not upset the stomach. On the night before your game, don’t spend tons of time stewing over the game. Run or practice the sport for at least 1-2 hours each day. Pasta, bread, fruits and vegetables are all great foods to eat for your pre-game meal. Hey all, what is good to eat near and around the Q? Drink 400 to 600 ml of water or a sports drink two to three hours prior to a game or intense training. But it's still a good idea to eat well on that day. Run a warm-up and stretch the day of the game. Pasta and whole grains provide hours of energy. I am 6"3(1.89m), 16 years old and weigh almost 200 pounds(~88kgs). hide. HOW MUCH to eat before a game. Some kids don’t like to eat right before a game or practice. It isn’t good to get full right before playing sports. Also, make sure you eat at least 2 hours before game time so that the nutrients can get properly absorbed into the blood and the food has digested. 89% Upvoted. If you tend to have a queasy stomach before games, you can eat … The way in which certain foods affect a player can have a positive or negative effect on how they play the game. This will help you do better when the game date arrives. A high-protein snack fuels your body and prepares you for vigorous activity on the court. That way, your body can digest the food before you play and you don't get cramps. 3-4 Hours Before the Game Eat a diet high in carbohydrates before the game.Eat a diet high in carbohydrates before the game. Many children may ask for sugary snacks between games, but be prepared with healthy, tasty alternatives to sway your child to consume a healthier snack. Even if you’ve had a few rough games, start believing you can succeed. You should eat whole grain foods high in carbohydrates. 7. Close. You should also eat way before your game while drinking a good amount of water. Good places to eat before cavs game. Two eggs, 1 can of tuna and a piece of meat (chicken, steak, or fish) a day spread throughout your meals is enough. Basketball is a sport that requires players to run and remain in constant motion for extended periods of time. Pre-Game Rules: Eat lightly before you play. (but i'll suggest energy bars 1 hour before the game over all) For a quick snack before a game or during tournaments with concession stand foods, popcorn, pretzels and sports drinks are better choices than nachos, hot dogs and candy. Limit eating fatty foods before you play. Eating Before a Game report. 14 comments. You don’t want a full stomach to weigh you down. Don’t Overthink It! Do not drink coca cola and those energy drinks. Eat a diet rich in complex carbohydrates to provide the energy source to fuel your intense training, practices, and games. Pregame meals are really a two-part program. A game lasts for 48 to 60 minutes, but most plays require quick bursts of high-intensity effort. Drink sufficient amounts of water (see above for fluid requirements). For example, if you weigh 130 pounds, your weight in kilograms is 59. If you really want to be at your best, then you need to be looking to tuck in to these carbohydrate-rich foods in quantities somewhere between 1-4 g of carbs per kg of body weight before competing, where your game is over 60 minutes. Basketball is intense, physical and tiring. As to when you should eat specific foods, the general guidelines are to eat a solid meal 4 hours before exercising or a liquid meal 2-3 hours before. Keep your last dinner before game day high in carbs, strong in protein and low in fat, and you’ll be on your way to success. should eat meals with high carbohydrates at least 3 to 4 hours before the game.concerning energy drinks , they boost up your heart rates so, it is suggested to take it at least 5 to 6 hours before the game. Proper pre-game nutrition can provide you with the energy you need to take on the challenges of game … Eating the right high-energy foods before your basketball game will "maximize your speed, agility and power," reports the American Dietetic Association 2.
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