\u00a9 2020 wikiHow, Inc. All rights reserved. Single serving nettle tea with dried nettle. This article was co-authored by Lisa Bryant, ND. Use titrating doses of freeze-dried stinging nettle leaf capsules or powder for controlling the acute symptoms of allergies. Some of the more common stinging nettle uses include: 1. Nettles are primarily used in the management of benign prostatic hyperplasia (BPH), diabetes, and arthritis. Add honey or â¦ Saute onions and mushrooms and add them to the greens for a heartier dish. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. I have a grinder dedicated to herbs and spices---if you double your coffee grinder as an â¦ Many people, from the ancient Greeks to Europeans and North Americans, used the herb. Add a pinch of salt and black pepper to season the leaves. Tip: Add some milk, honey, or fresh lemon juice to enhance the flavor of the tea! She earned a Doctorate of Naturopathic Medicine from the National College of Natural Medicine in Portland, Oregon and completed her residency in Naturopathic Family Medicine there in 2014. Use a glass jar that has a lid you can seal. The tea is not the most delicious tasting tea, but it’s not bad either. Sweeten, if you wish. I have a grinder dedicated to herbs and spices---if you double your coffee grinder as an herb grinder, you will have some really funky tasting herbs!) Nettle Tea. Nettle tea compresses or finely powdered dried nettles are also good for wounds, cuts, stings, warts, and burns. Our organic nettle leaf is harvested from large, deep-rooted stands in Europe and infuses into a tea that is dark and rich in flavor. Use it in times of depletion to help restore vitality or when extra nourishment is called for such as during pregnancy and lactation To make a nettle infusion, steep 1 to 3 tablespoons of dried nettle leaf in a cup of water for 4 to 8 hours. You must either grow them in the garden or have a nearby source to harvest them from the wild. Stinging nettle is naturally high in iron, with 1.46 milligrams per 1-cup serving of cooked leaves -- the equivalent of 2 cups of fresh leaves or 2 tablespoons of crushed, dried leaves -- which makes 1 cup of nettle â¦ How to Use: To make an herbal infusion, place one ounce (about a cup) of dried herb into a quart mason jar. It's a common herb, and very easy to purchase fresh-dried and organic, high quality Nettle. Coming to the stinging nettle plant, you can brew tea from the dried leaves … Step 3) Pour your Nettle powder into a shaker jar, and sprinkle liberally away! And enjoy in and on your other foods. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. There is value in this approach, especially in how it helps us pass on useful knowledge to one another, but it falls short in one vital area; and that is that people are not all cut from the same cloth! Nettle has been used worldwide for centuries in a variety of countries and cultures. I have jars full of dried leaves from 2 yrs ago will these be ok to use in the recipe or do i need fresh? Sweeten with a bit of honey or maple syrup, if desired. When you strain, pour over the strainer into the bowl. Weigh and place 1 ounce (28 g) of dried nettle leaf into a large jar. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. As we already know, dried nettle leaves are a concentrated source of iron (1), and when you use nettle leaf powder in cooking, you are using the entire leaf. Urinary tract health. Use your wooden spoon to press down on the herbs left in the strainer to get the liquid out. Remove any thorns you find while you’re washing the leaves. FTC Disclosure: There are affiliate links scattered throughout this article. This image may not be used by other entities without the express written consent of wikiHow, Inc.
\u00a9 2020 wikiHow, Inc. All rights reserved. And itâs also a simple and superb way to use nettle for your hair. Check online reviews and customer comments on a nettle leaf cream if you plan to purchase it online. Armed with a basket or paper bag, scissors, gloves, long pants, long sleeves and closed-toe shoes, you’re ready to head into the nettle patch. Nettle Tea: One of the best and easiest ways to use nettle is to make an infusion (a strong tea) using the dried leaf.