", Gruenwald, J., Graubaum, H.J., Busch, R. ", Schönknecht, K., Krauss, H., Jambor, J., Fal, A.M. ", Alamgeer, Akhtar M.S., Jabeen, Q, et al. If you want to enjoy the benefits of thyme tea if you have a cough or a cold, you can add a few more ingredients: 1 tbsp. It … The interesting health benefits of thyme include its ability to relieve stress, reduce respiratory issues, improve heart health, boost the strength of the immune system, protect against chronic diseases, stimulate blood flow, and prevent fungal infections. Other benefits includes improving digestion, supporting weight loss, maintaining blood pressure, and supporting heart health. When thyme is steeped in alcohol for days or weeks, it turns into a solution known as a tincture. Thyme contains a variety of important bioflavonoids and volatile oils, including thymol. There are more than 400 varieties of thyme, which makes it a very successful and versatile herb. Thyme is packed with an antihypertensive property helping to decrease blood pressure. Essential oils are made up of the chemicals, called terpenes, that give a plant it’s flavor and scent. Time will tell if this remedy is an effective acne treatment. Thyme belongs to the genus Thymus which is part of the mint family and closely related to oregano — another powerful herb. Native to the Southern Mediterranean regions, this perennial herb is now grown around the world for its culinary and therapeutic uses. Our website services, content, and products are for informational purposes only. What Are The Benefits Of Thyme Tea? These minerals play an important role in bone health, promoting proper bone growth and development, and reducing the risk of bone disorders. This natural herb preparation fought pimples better than antiacne products, which included benzoyl peroxide. It increases omega-3 fatty acids in the brain that help maintains healthy cells which result in slowing down the aging process. © 2005-2020 Healthline Media a Red Ventures Company. Success! The essential oil also offers anti-fungal and anti-bacterial properties that boost the immune system. Regular and moderate consumption of thyme is very beneficial for... (2) Provides Numerous Antioxidantal benefits. Thyme is very easy to grow and a prevalent herb, which is very commonly used for culinary purposes. This protects the gut and respiratory system against potential infections. is a species of thyme found in Pakistan and Afghanistan. Prevents and Heals Food Poisoning. You can grow thyme at home or buy it fresh at most grocery stores and farmer’s markets. The first of top 10 effective benefits of thyme for the health is the ability to reduce blood pressure. So when you eat these plants you … Thyme is a Mediterranean herb with dietary, medicinal, and ornamental uses. Aids Healthy Digestion. Here are 8 health benefits of thyme: Antioxidant Protection Thyme contains several flavonoids with antioxidant capacity. 10 Delicious Herbs and Spices With Powerful Health Benefits. . The most common thyme tea benefits include treating indigestion, relieving menstrual cramps, improving cognitive strength, aiding sleep, and boosting immunity.  These antioxidant compounds help neutralize free radicals before they can cause harm and oxidative stress. The other volatile oils in thyme include carvacrol, borneol, and geraniol. Thyme herb contains thymol, one of the important essential oils. Thyme includes volatile compounds such as alpha-pinene and camphene that toughen up the immune system. First, heat the water. All testimonials and product reviews are authentic from actual customers. Thyme tea has properties against coughing and sore throat.  Thyme and iron are often taken together to help keep a better balance and reduce the chances of oxidative stress from occurring. A recent study shows that thyme extract can repel mosquitoes, but growing it in your garden isn’t enough. 1. Thyme is an excellent source of Vitamin K and a great source of iron, calcium and manganese. Thyme contains many active principles that known to have disease preventing and health promoting properties. Thyme is known to prevent the increase of harmful gases in the stomach, thereby boosting digestive health . Respiratory health is important, especially for those with compromised immune systems. Documentation is available for legal inspection. As per research, thyme contains several anti-inflammatory properties which are effective in preventing chronic inflammation in the body. What ingredients to look for is a bit more complex. 7. Thymol is also an ingredient in many pesticides — both outdoor and indoor — and is commonly used to target bacteria and viruses, as well as rats, mice, and other animal pests. If you’re tired of buying and trying over-the-counter acne medication with no good results, you may be in luck. Thyme supports normal respiratory health in every season. So if you use thyme or thyme oil regularly, it might have a positive effect on your feelings and mood. by Dr. Keith Nemec. Your skin can also benefit from using thyme essential oil … Its many health benefits make this herb a great ingredient in modern cooking and antibacterial products. Tribe; Kingdoms/Chiefdoms; Did You Know. Once you identify it, take the necessary steps to get rid of it once and for all. This article contains references to scientific journals and peer-reviewed research. Thyme Improves Mood And Well Being Thyme consists of numerous compounds, with one named carvacrol being among them.  Some studies even show compounds found in thyme and oregano oil are helpful as part of a comprehensive strategy for dealing with some types of organisms that are particularly aggressive. Anti Fungi. Just its scent can help to stimulate your salivary glands helping the digestive process which starts in the mouth. You can also make homemade repellant by mixing four drops of thyme oil to every teaspoon of olive oil, or mixing five drops for every 2 ounces of water. See how aloe vera juice stacks up against acid reflux. This herb contains volatile oils which can cure intestinal cramping. 13.  Studies show that thyme combined with primrose root helps soothe your airways and promote normal lung health. Noté /5. Common thyme (T. vulgaris) and lemon thyme (T. citriodorus) are used for cooking, while Spanish thyme (T. zygis) and creeping thyme (T. serpyllum) are popular in many herbal supplements. Thyme is a wonderful ingredient that’s used in cuisines around the world, particularly in France, Italy, and across the Mediterranean. Last Updated December 25th, 2019. Mold is a common yet potentially dangerous air pollutant that can lurk in your home. Research suggests that it can be used as a disinfectant in dwellings where there is a low concentration of mold. This whole-wheat macaroni and cheese with mushrooms and thyme is a grownup spin on a childhood favorite, and it’s a great way to add some thyme to your diet. For hundreds of years, people have used it for its interesting benefits for human health. In fact, the Latin word for thyme, thymus, means courage and strength. The extract derived from thyme is known to significantly reduce the heart rate and hence can be utilised to bring the levels of blood pressure under control. Thyme, botanically known as Thymus vulgaris, is a perennial garden herb that has been employed since ancient times for medicinal and culinary uses. Luckily, thyme is packed with vitamin C and is also a good source of vitamin A. Thyme's resistance to harmful organisms is something that's been observed and harnessed by large-scale food producers. Information and statements made are for education purposes and are not intended to replace the advice of your doctor. Like other teas, thyme tea can be a good source of antioxidants. Prior to antibiotics, thyme oil was used to medicate bandages. What Are the Health Benefits of Thyme … Fresh leaves or whole sprigs can be used while preparing meat or poultry. Many use thyme tea when confronted with these conditions. The medicinal value of this aromatic herb renders it beneficial for your health in many ways. Thyme essential oil is often used for aromatic and therapeutic purposes because of its active substance carvacrol. This tradition of giving thyme to soldiers carried on through the middle ages when people in England started using thyme as a cooking spice.. Due to all the components, thyme was used as a remedy for the respiratory tract for as long as its ability to help with the infections has been discovered. Thyme essential oil is an effective, natural way to preserve food and increase shelf life. The first of top 10 effective benefits of thyme for the health is the ability to reduce blood pressure. Organic and natural skin care products can now be found at most retailers, and many contain thyme. Thyme Eases Joint Pain. Then, when the water starts to boil, add the thyme … 1. 5 Health Benefits Of Thyme. Thyme has a number of health benefits, too, especially its essential oil. Health Benefits of Marjoram Digestive Health. … Lowers Blood Pressure and Cholesterol Levels Beyond any known allergies, thyme is considered safe and gentle to eat or apply topically. Can You Use Aloe Vera Juice to Treat Acid Reflux? , People’s love and admiration for thyme is nothing new. Thyme also contains a variety of minerals and vitamins that promote good health. Posted by Chris - The Organic Diabetic • 3 Comments.  Studies have found that thyme promotes fungal balance. Thyme has no documented side effects. It can help you get rid of your acne problems. Thyme tea has a pleasant taste. Fresh thyme is perfect for making tinctures, teas, or adding to food dishes. Thyme helps in sustaining powerful, healthy bones and preventing bone diseases. © Copyright 1998 - 2020 | All Rights Reserved. From time immemorial, thyme has been considered a herb with magical, almost divine power. Thymus linearis Benth. Certain naturally-occurring compounds in thyme provide the following health benefits. Not only is it convenient for cooking, but it may help keep your home bug free. [7, 8], Blood pressure and cholesterol both play a significant role in heart health. of honey (30 ml) ½ lemon; Preparation: First, heat the water. Serotonin and dopamine are the two neurotransmitters that play a key role in boosting your mood. Now that you know that thyme is not only tasty but that it is also very healthy, it’s time for us to look at why thyme is so healthy. Its range of use is impressive, and it has over 400 subspecies. Not all essential oils are food grade, but thyme essential oils can be used in a diffuser or applied topically. It has been studied that thyme in the form of oils or cream is a potent inhibitor of the growth of a fungus known as Candida albicans (a fungus that appears in the mouth, throat or genitals). The oil and water of this plant are just as healing as the flowers and leaves. Thyme treats digestive issues like bloating, flatulence, and overgrowth of bad bacteria in the digestive tract. It prevents night blindness, macular degeneration, and other degenerative diseases of the eyes. , For years, thyme has been used to support seasonal wellness. Thyme is a tasty herb with therapeutic properties that has many health benefits. †Results may vary. Studies show that thyme might have properties to improve your vision (16). Get helpful articles, health tips, & natural health remedies straight to your inbox. The flowers, leaves, and oil of thyme have been used to treat a range of symptoms and complaints. The extract derived from thyme is known to significantly reduce the heart rate and hence can be utilised to bring the levels of blood pressure under control. But it’s so much more than an after-thought ingredient. Last on the benefits of thyme list is better digestion – something that is of utmost importance in Ayurveda. In fact, it really can help to prevent and treat some diseases.Also, because of its flavor, it’s great in Mediterranean food. Besides these, headache, bronchitis, indigestion, gas, stomach and rheumatism pain is good, women’s menstrual cycle regulates, cholesterol reduces, strengthens the immune system. Many people reach for aloe vera to treat a burn or scrape, but are there other benefits? After checking out the nutritional benefits of thyme, let's check out some medicinal properties of it. Thyme is yet another of God’s plants that can be used as food and medicine. The herb thyme is a common spice in the Mediterranean diet. Let check out the best health benefits of Thyme. 9 Amazing Health Benefits of Thyme 1. Thyme dried herb: The thyme dried herb contains thymol that is an antioxidant and is used in mouthwash; it belongs to the mint family. Thyme is a plant from the family of Lamiaceae, sometimes pinkish-red and sometimes pinkish-white flowers and has dark green, stateless or short stem leaves.. Oregano has many health benefits, such as preventing cancer, reducing the amount of sugar in the blood, and removing urine. One of the incredible health benefits of thyme tea is that it can boost your mood. The oil obtained by the steam distillation method from the flowers of thyme is known for its hair and skin health benefits. While the foods in this region of the world get a lot of credit for the health benefits, the spices shouldn’t be ignored. Helps in curing respiratory issues. Thyme protects your eyes and promotes healthy vision, it improves the health of your eyes and prevents eye problems because it has a very rich content of vitamin A. This versatile herb blends well with a myriad of flavors and is packed full of health-promoting compounds, vitamins, antioxidants, and other nutrients. But thyme is also fast gaining a reputation for its medicinal qualities, such as its ability to help treat acne and high blood pressure. [19, 20], While thyme is a well-liked addition to many dishes, it can be used for more than taste. Among the top health benefits of thyme is stronger immunity. It increases the levels of white blood cells that fight off diseases. Here's what you should know about using honey and cinnamon for acne.
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